Yoga classes & Retreats
Yoga is more than movement — it is a space to return to yourself. Through weekly classes and immersive retreats, I offer opportunities to explore yoga as a spiritual discipline and a tool for self-transformation.
Each session is rooted in breath, alignment, and inner awareness. Whether you're joining a dynamic flow or stepping into stillness, my aim is to create a safe, grounding environment where you can reconnect with body, mind, and soul.
Everyone is welcome — whether you are new to yoga or deepening your journey.
group classes
Regular in-person classes that explore movement, breath and stillness in a welcoming, supportive environment.
Monday-TUESDAY
6.15 – 7.15 - Easy Flow Yoga @ SoBa Kings Langley
19.45 – 20.45 - Yin and Sound healing SoBa Kings Langley
Wednesday
7 – 8 – Advanced yoga @ Woodside leisure centre, Garston
8.30-9.30 – Yin and sound healing @ Woodside Leisure Centre, Garston
Thursday
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FRIDAY
9.30 - 10.30 - Vinyasa yoga @ SoBa, Kings Langley
18.15 - 19.15 - Align and strengthen yoga with infrared heat – SoBa, Kings Langley
19:45 - 20:45 - Stretch, Surrender and Sound @ SoBa, Kings Langley
Saturday
12.30-1.30 – Yoga @ Watford Central Everyone Active
Sunday
9.15 – 10.15 – Ashtanga yoga
10.30 - 11.30 – Rocket Yoga
11.45 - 12.45 – Vinyasa yoga
All the above at MoreYoga, Wembley
17:00 - 18:00 – Vinyasa yoga
18:15 - 19:15 – Candlelit Flow
19:30 – 20:15 – Sound Healing/Meditation
@ MoreYoga Stamford Brook
locations
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SoBa, Kings Langley
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Woodside Leisure Centre, Garston
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Watford Central Everyone Active
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MoreYoga, Wembley
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MoreYoga, Stamford Brook
Individual &
SMall group Sessions
One-to-one guidance or tailored group sessions — ideal for personal development, team building or special events.
retreats
Immersive experiences designed to deepen your practice and reconnect with yourself in peaceful, inspiring settings.
